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Where Imagination Meets Reality

What if I’m hungry when I start Medifast?

I sometimes hear from people who worry they will be hungry and uncomfortable on Medifast. I heard from someone who said, “I’ve been dieting endlessly and am always hungry, so I have a very strong suspicion that I’ll also be uncomfortable on Medifast. What do people usually do when hunger strikes?” In the next article,…

Yeast-free diet – free yourself from excess sugar

You must understand the basics of how yeast behaves in the body before embarking on a yeast-free diet. Yeast is a natural component of the body’s processes. Yeast lives in the digestive tract and in the vagina, and helps regulate the balance of the vagina. Yeast organisms feed on sugars in the body. When there…

Soul Food Recipes Top 3 questions about cooking healthy soul food recipes

Soul food recipes continue to remain popular with consumers. The Great Recession is credited with the surge in popularity. Because dishes have a reputation for sticking to the ribs or staying on the salad. For example, eating the average meal of spiritual food stays with the average person 2 to 3 hours longer than Chinese…

Low Carb Desserts – Welcome to the sweet tooth fairy!

Low-carb desserts can be a solution to your sugar cravings. However, sugar addiction appears to be a national pandemic, and the sweet stuff is hiding in the most drab of places, like whole-grain products, breads, vegetables, and even healthy, low-carb foods. Even those who don’t consume a lot of sweets can get the scourge of…

Wisdom tooth extraction after care diet

Having wisdom teeth removed is painful enough, but eating after wisdom teeth extraction can sometimes be worse than the procedure itself. Your dentist will likely tell you to stick to soft foods and liquids for the first 24 hours after the extraction. Discovering safe foods will help speed up the healing process and reduce post-dislocation…