Low Carb Desserts – Welcome to the sweet tooth fairy!
Low-carb desserts can be a solution to your sugar cravings.
However, sugar addiction appears to be a national pandemic, and the sweet stuff is hiding in the most drab of places, like whole-grain products, breads, vegetables, and even healthy, low-carb foods.
Even those who don’t consume a lot of sweets can get the scourge of low-carb dieters everywhere — sugar withdrawal.
Fortunately, the craving for sweets only lasts a few weeks on Atkins, South Beach, Caveman, and other carbohydrate-restricted diets. And low-carb desserts can at least give your tongue a taste of cravings.
Sugar is a wolf in sheep’s clothing. It’s delicious, satisfying and pure evil – it damages the pancreas and causes dangerous diabetes.
Here’s what happens: When you eat meals that contain a lot of high-glycemic foods, your blood sugar goes up. In response, the pancreas sees something wrong and produces insulin, which lowers glucose levels in the bloodstream.
If your blood sugar drops too low, you experience sugar cravings, which causes the cycle to begin again. This often happens and you enter into a pre-diabetic state. Eventually, your overworked pancreas burns out and can no longer secrete insulin.
Fortunately, you can stop this sequence by restricting your intake of high-glycemic foods, or in other words, embarking on a low-carb diet.
However, your sugar craving won’t go away overnight. And with sugar-laden products tempting you all over the place, you may experience addictive cravings from time to time. Low-carb desserts can help.
Planning is the perfect way to deal with sugar cravings. You can stop your blood sugar levels from dropping too low by making sure you eat a balanced amount of fiber, fat, and protein. This can be achieved by dividing your meals into five portions and eating regularly.
You can literally whip up a no-carb heavy whipping cream dessert and no-carb artificial sweeteners. Add a little low-carb flavor and you’ve got yourself a delicious candy-like dessert. Freeze it and you have fake ice cream.
Other helpful Atkins, South Beach, Caveman, and other low-carb tricks include keeping seeds, nuts, cheese, and hard-boiled eggs on hand to help you balance your blood sugar levels. Don’t forget that boiled eggs can be turned into delicious deviled eggs too!
These days, low-carb desserts include some delicious sugar-free chocolate, which is just as good, creamy, and satisfying as a standard chocolate bar. Just be diligent about watching your carb intake, especially if you seem to be hitting a lot of plateaus.
Another trick is to make sure you add a good daily multivitamin to your diet. Sometimes, nutritional deficiencies — such as a deficiency in magnesium, zinc, or chromium — can lead to cravings for chocolate and/or sugary sweets! You can fend off some food cravings if you take a daily supplement.
But the best solution? Low carb sweets!
Enjoying low-carb alternatives or not eating your favorite sugary foods can be very satisfying when you’re feeling deprived. There is a variety of ice cream, yogurt, sugar-free candy and chocolate, and even pancakes with maple syrup!
There’s no doubt that occasional sugar cravings will be a part of carb-restricted diets, but you can banish them with the help of these low-carb desserts and tips!