Low-Carb Desserts – Are your sweets on the naughty or bland list of high-glycemic foods?
Low-carb desserts are a great way to enjoy sweet treats while staying low on a chart called the glycemic index.
The glycemic index is a measure used to measure the length of time it takes the body to digest or break down certain carbohydrates. This index was created in 1981 and is now used to rank foods allowed on Atkins, South Beach, man cave, and other popular low-carb diets.
Foods rated low on the index take a long time to be absorbed into the body. This allows the digestive system to properly break down refined starches and sugars. This is extremely beneficial for people with type 1 and type 2 diabetes who are on carbohydrate-restrictive diets. The good news is that many delicious low-carb desserts can be made with low-carb ingredients.
Foods that rank high on the glycemic index are particularly difficult for diabetics to digest, making it difficult to flush sugar out of the blood. This is why those with the disorder are smart about cutting out all carbs, but there are some carb foods that are better for them to eat than others. Find out what’s the key!
Fortunately, there are many low-carb foods that can replace foods that are full of carbohydrates. Delicious low-carb desserts can be made using substitutes such as artificial sweeteners for sugar, heavy cream for milk, and sugar-free chocolate.
The “good” foods on the glycemic index still contain carbohydrates. They are a little easier to digest, which makes them healthier and better than foods with high numbers on the index.
Fruits and vegetables are among the foods that rank low on the chart. They contain sugars, but they are digested at a slower rate and provide the body with valuable nutrients. Potatoes, white rice or white bread and cornflakes should be avoided, along with anything made with refined flour or sugar.
Whole grain pastas and breads are rated “good” on the index. Basmati rice can also be considered a “good” glycemic food. Whole wheat can help manage your blood sugar. Low-carb dieters can also eat smaller portions of recipes using whole wheat.
Understanding the glycemic index allows people on a diabetic or low-carb diet to enjoy some healthy, wholesome carbohydrates. And using the index to select ingredients will give the creative chef or weekend kitchen junkie some gratification Low carb sweets That make the low carb lifestyle easier than ever!
