Health information – the pros and cons of raisins
It is useful to know health information about the food you eat. Raisins are a sweet-tasting delicacy obtained from drying grapes either under the sun or through mechanical dryers. Raisins can be eaten alone or mixed with desserts, pastries, and various dishes.
Dr. Mehmet Oz once posted on his Facebook wall: “Breakfast of Champions: steel cut oatmeal, walnuts, raisins and flaxseed oil. Don’t miss this important meal!”
In fact, raisins are a delicious addition to cereal. Instead of eating candy and sugary junk food, raisins are a better option to satisfy a sweet tooth. Learn health information about some of the pros and cons of raisins.
Positives
Raisins provide nutritional values as they contain vitamins, minerals, amino acids and fiber. They are a good source of potassium and magnesium, both of which reduce acidity. Magnesium is essential for regulating metabolism and helps lower blood pressure. Raisins also contain significant amounts of iron, which is good for those suffering from anemia. The B vitamins and copper present in raisins are also beneficial for blood formation.
Raisins help bone health because it contains calcium and boron. They also contain phytonutrients that are beneficial for eye health.
May be rich in fibre
cons
There are studies linking raisins to promoting tooth decay.
It contains a very high percentage of sugar.
You may get diarrhoea.
There are really upper limits for vitamins and minerals. You may have reached one or more.
You’re probably feeling foolish and may be at risk of tooth decay (cavities) if you don’t brush often enough, because that sugar sticks to your teeth.
Funnily enough, aside from the advantages that greatly outweigh the disadvantages, the only drawback mentioned is that it is largely preventable by simply brushing your teeth after chewing on these delicious treats.
