Health benefits of organic eggs
In recent years, there has been an interest in organic food and people have flocked to organic food stores with their health at the forefront of their minds. Now, if you haven’t joined the rush, it would be a good idea to first understand why organic foods are better for health.
One very common household ingredient that homes never run out of is an egg. Of course, with the purchase of eggs, you can now either go for the usual ones from the usual poultry farms or you can opt for a healthy variety of organic eggs. To put things in perspective, these are eggs that come from chickens that are fed all natural food. These chicken foods are certified organic; That is, without the use of pesticides, fungicides, commercial fertilizers, herbicides, or any other chemical agent. It should also be noted that organic eggs do not contain any kind of hormones, synthetic substances, or antibiotics. Also, these eggs should be placed in a cage-free environment where the chickens have access to the outside areas.
While many still argue that organic eggs are more nutritionally packed than commercial eggs, more people are still choosing eggs for many reasons. Here are some of them:
Hens that lay organic eggs are generally healthier because they live and breed in wider, cleaner environments. Commercial eggs are usually produced by hens that have been kept in cages their entire lives and are usually fed pre-mixed feed that is usually grown with chemicals such as pesticides. And since chickens eat these chemical-containing feeds, the eggs can also end up with chemical or pesticide content, which poses potential health risks to the consumer.
Many people who eat organic eggs also attest that these organic foods lead to better tasting eggs at meal times. Many also believe that organic eggs are healthier because the hens that lay them are also healthier due to better living environments. Also, the porous shells of eggs typically absorb odors, and with organic eggs, you get products that are virtually odor-free compared to commercial eggs.
If you are moving away from a diet that contains eggs, then you should think again because eggs contain a lot of nutrients that can be good for the heart and body. First of all, organic eggs contain more healthy fats and proteins. It also contains essential vitamins for the body and its functions. These vitamins include vitamin A, vitamin D, vitamin B2, vitamin B12, folic acid, and niacin.
Organic eggs also contain orange and yellow carotenoids, specifically zeaxanthin and lutein, which can help reduce the risk of age-related macular degeneration and reduce the development of cataracts as well. Finally, organic eggs are abundant in choline, a nutrient that helps promote normal cell structure and function as well as aids in the proper signaling of neurons and orderly cells.
The aforementioned, it is wise to include eggs in your regular diet. And instead of just going for the usual commercial eggs, why not give your health a boost by eating only organic eggs?
