What if I'm hungry when I start Medifast?

What if I’m hungry when I start Medifast?

I sometimes hear from people who worry they will be hungry and uncomfortable on Medifast. I heard from someone who said, “I’ve been dieting endlessly and am always hungry, so I have a very strong suspicion that I’ll also be uncomfortable on Medifast. What do people usually do when hunger strikes?” In the next article,…

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Yeast-free diet - free yourself from excess sugar

Yeast-free diet – free yourself from excess sugar

You must understand the basics of how yeast behaves in the body before embarking on a yeast-free diet. Yeast is a natural component of the body’s processes. Yeast lives in the digestive tract and in the vagina, and helps regulate the balance of the vagina. Yeast organisms feed on sugars in the body. When there…

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Soul Food Recipes Top 3 questions about cooking healthy soul food recipes

Soul Food Recipes Top 3 questions about cooking healthy soul food recipes

Soul food recipes continue to remain popular with consumers. The Great Recession is credited with the surge in popularity. Because dishes have a reputation for sticking to the ribs or staying on the salad. For example, eating the average meal of spiritual food stays with the average person 2 to 3 hours longer than Chinese…

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Why you should cook healthy Chinese food at your home

Chinese food traditions have freely adapted over time. For more than 5,000 years, these culinary practices have been devised, improved, and stood the test of time. For example, steaming, a basic cooking technique, was widely used long before the establishment of the First Dynasty. Through trade, non-local ingredients have made their way into stadium kitchens…

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Low Carb Desserts - Welcome to the sweet tooth fairy!

Low Carb Desserts – Welcome to the sweet tooth fairy!

Low-carb desserts can be a solution to your sugar cravings. However, sugar addiction appears to be a national pandemic, and the sweet stuff is hiding in the most drab of places, like whole-grain products, breads, vegetables, and even healthy, low-carb foods. Even those who don’t consume a lot of sweets can get the scourge of…

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The Myth About Soy – Does Soy Make You Fat?

Did you know that it is possible to poison your body with high levels of toxins produced by too much soy in your diet? Research has shown that a soy-based diet at any age can lead to an underactive thyroid gland, which usually results in heart problems and lipid gain. Could this explain the massive…

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This meat-free, vegan-friendly kale salad recipe is a delicious, no-cook way to consume vegetables

Meat-free and vegan holiday recipes are perhaps the tastiest dishes on the table during holiday seasons and special occasions. In fact, consider how some of your favorite holiday dishes are. It’s not quite often that I hear people “raving” about how delicious their turkey was (bless their soul). Instead, I usually hear things like, “Wow…

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Eczema Diet – Stop Itching and Prevent Eczema for Life with These Safe Foods

An eczema diet should not only include foods that you may be allergic to, but also foods that damage your immune system. Your body needs the right foods to enable your immune system to function properly at all times. There are certain foods that would trigger an allergic reaction and trigger eczema, and if your…

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Wisdom tooth extraction after care diet

Wisdom tooth extraction after care diet

Having wisdom teeth removed is painful enough, but eating after wisdom teeth extraction can sometimes be worse than the procedure itself. Your dentist will likely tell you to stick to soft foods and liquids for the first 24 hours after the extraction. Discovering safe foods will help speed up the healing process and reduce post-dislocation…

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Safe Soy – The Danger of Soy

The story of soy and how it went from a relatively obscure and rarely eaten industry to a $6.6 billion a year industry and growing is an intriguing one. In 1913, soybeans were listed in the USDA guide not as a food but as an industrial by-product. Originally cultivated in the United States on a…

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